These are all common traits of both anxiety and depression, two of the most common mental health conditions in the UK. Have trouble following healthy patterns of eating, sleeping and hygiene.Avoid social engagements and miss appointments.Call in sick to work for days or longer.Generally, it is understood that the person is struggling to function normally. The Mayo Clinic explains that signs of a nervous breakdown vary from person to person and depend on the underlying cause. Although a nervous breakdown isn’t professionally recognised as a medical condition, it can be characterised by a time that individuals feel an “overwhelming amount of stress, anxiety or depression”. Mental health can affect anyone and in several different ways.
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